May 17, 2024  
Catalog 2011-2012 
    
Catalog 2011-2012 [ARCHIVED CATALOG]

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CED 0260 - Introduction to Wellness

Credits: 0
This introductory workshop explores the inside-out nature of change by focusing on the natural health, wisdom and resilience within each of us. Participants in this workshop explore the powerful role of thinking in their lives. They gain an understanding of three principles that combine to create the experience of life. As people develop this understanding they become calmer, more content, less stressed and more peaceful. They more readily draw upon their own wisdom and are more likely to engage in healthy behaviors and satisfying relationships.


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